Here how my wife lost 6 kg in 20 days; COVID-19 pandemic is in full swing and we are not allowed to get out of the house. Police were given orders to thrash anyone who got out of the house. My wife used to walk a lot, around 15 kms per day. Unfortunately that wasn't possible now. She put on 10 kilos...

I very much agree. One must get atleast 8 hours of sleep. If you don't, then your brain gets fatigue and it affects the overall physiology. You should right down what are you going to have for breakfast, lunch and dinner. It gives you a idea what you are feeding your body. Make sure you take adequat...