I lived in NYC for a little over a year now and I have to commute using the subway, which gives me serious anxiety, the city itself already gave me serious anxiety. The smog and pollution levels are really bad sometimes and the subways are dusty and smelly. I cant help but feel paranoid about my he...

Boredom is the feeling of being restless, unsatisfied, or not finding anything interesting whereas Depression is an intense condition in which someone feels severe sadness, hopelessness, fatigue which affects their daily life. Depression directly affects the mental health of a person. Boredom can be...

I found setting up your daily goals to accomplish, doing what you love and enjoy, spending time with your loved ones, exercise, and a healthy diet helps to overcome depression and anxiety.

I hope it helps you.

So I have a friend who suffers from depression, but she really doesn’t want to go to the doctor or any specialist to seek help. Other people in our circle of friends are getting annoyed and wanted to keep distance, but I know if I leave her alone, she might harm herself. I was thinking exercising o...