Sleep is important for an improved well being. I used to sleep for straight 7-8 hours everyday but as responsibilities and other factors came into our life, sleep gets disrupted. It is important to maintain better sleep practices to avoid any health issues. I now sleep around 4-5 hours which is maki...

I have a terrible problem of hair fall and I did consult a dermatologist and was in treatment for the past year. Along with the treatment I came across several websites one day, where people suggest having multivitamins help make a slight difference and improvement as there were cases of vitamin def...

I was also experiencing the same and the tablets of biotin and all didn't really make much of a difference. So I looked online and saw a couple of natural remedies and out of all the things I tried for over 3 years only one made the difference and that is the remedy with onion juice. This is one of ...

First off, you being there for her is the biggest thing ever, In these times it is such a rare thing. I haven't done that session but a similar situation happened to one of my best friend when she got dumped by her boyfriend. She was going through like hell, being silent all the time, mood off every...

I am suffering from grey and thinning of hair and also I have little hair fall. Please list a complete diet chart for the complete week to gain the required vitamins and minerals & protein. First off consult a dermatologist to see if its any problem in the blood. Bcz I had iron deficiency and o...

Newbie here, and this is the first post that I saw. Really helpful insights as I too have trouble with insomnia. Thank you for the post.