For me sleep has been a problem for many years now although there are months where I sleep well and months where I spend nights mostly not sleeping more than 3-4 hours .... I barely manage during such days ... My mental capacities get affected immediately if I dont sleep. 1. I tried hypnotherapy usi...

Has anyone tried therapy practices like CBT or ACT for thoughts, feelings acceptance? I am curious how it works for everyone. "For me CBT works great for thoughts and beliefs, while ACT if mindfulness based is good for generally accepting my state of mind. I have also tried online consultation-...