Absolutely right, we can follow all such tricks to reduce or treat the back pain problem. But one of the magical treatment for the moderate to severe back pain is the hot and cold therapy packs, You should try this. This treatment is one of the easiest and cheapest treatments for back pains problems.

To get relief from everyday pain, all you need is to pay attention towards your body postures. Do exercises daily. Try to walk for 15-20 minutes daily. If you have severe pains, then you can use the hot and cold therapy gel packs for the better results and quick relief.

If you have a severe back pain or shoulder pain, you can go for the treatment with the hot and cold therapy with custom gel ice packs. You needn't to take the medicine to cure your pain. Just use these gel or ice packs to treat any severe or minor pains.