I agree with you, following a fixed sleeping pattern really helped to fix my sleep schedule.

Hi, I totally agree with the fact thatdeep breathing excersies indeed help to improve mental health as I had experiencd it. Often during moments of anxiety or extreme conditions, deep breathing excersies have helped me a lot to reduce my stress and anxiety along with coping up with the situation.

Hi, I totally agree with you! I too had severe knee pain for the past five years. Though I tried consulting various doctors, nothing seemed fruitful. The medicines prescribed by them just served as a temporary relief, and the pain returned with the same intensity when the medicine course was over. I...

Hi, totally agree with this! Practicing yoga and meditation have helped me to a great extent in controlling my emotions and maintaining a positive mental health. It infact refreshes both our mind and body giving an energy boost for the day.