What is ADHD? ⬇ Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It can significantly impact a child's academic performance, social interactions, and overall well-being. Common Symptoms: 1- Inattention: »...

Stress is a natural response, but managing it is key to maintaining a healthy lifestyle. 1 Exercise Regularly: Physical activity helps lower cortisol levels and releases endorphins, which improve mood. 2 Practice Mindfulness: Techniques like meditation or deep breathing can calm your mind and body....

Boredom and depression might seem similar because both can make you feel uninterested in activities. However, boredom is temporary and can be resolved by finding something engaging. Depression is deeper, causing prolonged lack of interest, aversion, and inability to perform daily tasks. Unlike bored...

You’re right, emotional intelligence (EQ) and intellectual intelligence (IQ) are both important, but they serve different purposes. IQ might help you ace tests and solve problems, but EQ is what helps you understand and connect with people. Having a high EQ means you can handle your own emotions bet...