I just know that you should avoid junk foods, alcohol drink and fatty foods. drink plenty much water , eat green vegetables and salad.

how to lose tummy fat? I am not over weight but just fat on my tummy which i want to lose. please suggest me diet and exercise tips so that i can lose my fat from tummy.

thanks for shared this informative post with us and i am eating too much but also work out with that so i can lose my weight by doing this.

you should control your diet and maintain healthy weight to lose weight.

i have the same problem and want to lose weight but due to back pain problem i can't work out more time so i am failed to lose my weight.

you are going very good and just you need to maintain this to control your weight.