I personally don't believe there is any specific food that would help in acne. If you suspect some food is not good for you (use intuition, ask your heart and stomach) stop eating it. You don't need to start any special diet -- just if you think any food may cause you problems of any kind and try to...

Pain on the back of the head can be from tense neck muscles, herniated disc or arthritis in the neck spine, brain tumor...so if your intuition tells you it's not just a tension headache (which more commonly appears in the front of the head), visit a doctor.

If your back muscles are tender to touch, then your pain is probably caused by back muscle overuse due to repeated coughing. If your back muscles are not tender to touch and you feel pain only during coughing or deep breathing, then you could have pleurisy. You mentioned muscle spasms, so the pain i...

Before you can say you have IBS, you need to exclude other common gastrointestinal diseases and food intolerances: celiac disease, Crohn's disease, intestinal parasites, small intestinal bacterial overgrowth, food allergies, etc. Before going to the doctor you can try to have some elimination diets ...

There is probably no reliable list of foods to avoid to prevent acne.

My own experience is that my acne cleared when I started to care about my eating habits (not eating excessive sweets, regular foods, not too much of it), so think do you feel guilty about certain foods you eat and try to stop this.