I agree with you JudithJohnson, It is very necessary to have a healthy diet but most of the people don’t know what diet they should take. I have read in an article that one should take a balanced diet which contains all the necessary nutrients to keep the body fit and active. One should consult a nu...

Thanks for sharing the information.

Hi allen,
Protein intake depends on your age, body weight and height. Please give us the details and I will help you out.