I totally agree with your point, except for the 50%-50% part when it comes to diet vs exercise. I truly believe it's 70%-30%, if not more! Maintaining the optimum diet is key to having a fit shape, if you're putting a lot of efforts in exercising only and you're eating anything you want, you'll neve...

Okay, this might be due to one of these reasons: - You're not having enough sleep. - You're stressing a lot and not having enough rest. - The most obvious and common reason, you're not having the right nutrition. - You don't workout or do any kind of exercise. If you have any of these habits, try to...