From ancient time meditation was a religious spiritual part, but now a day it’s become popular as religious spirituality, mental and physical fitness too. While meditating yourself works great and reduces stress, anxiety, as well as frustration it also supports your weight loss. People getting vario...

While getting unhealthy rapid weight loss program you may suffer lots of physical difficulties. Unhealthy rapid weight loss is a loss within a week of 10 pound or more. It's not a sound way. The problems you may have such as it creates electrolyte imbalance which is life threatening, it could increa...

Crow pose yoga is the fundamental pose for most arm balance and fitness at home and outdoor. These poses require a good deal of energy, do not forget to warm up thoroughly before trying different poses and tricks. While you are doing it perfectly then you can do the power of athletic yoga pose. In c...

People become overweight it’s common. But the question is how and why people become overweight. Simply you can define how many calories women need in each day and also how many men need every day. On average women need 3500 calories each day. On the other hand, men need 4500 calories. Moreover, it d...

Crow pose yoga is the fundamental poses for most arm balance, weight loss, and fitness. These poses require a good deal of energy, Do not forget to warm up thoroughly before trying different poses and tricks. while you are doing it perfectly and then you can do the power of athletic pose. In combina...

Yoga is a full body and mind changing acrobatic art that gives you a peaceful mind. Yoga practice is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body for everyone, whatever age you are, if you are physically stable, you can practice yoga. As long you...

Healthy living is a decent long term process and commitments where knowledge, talent, proactive, good relationship and implementation over your own life can lead a better healthy life. It’s a way of life. Today you got a healthy life and you never know tomorrow what happened .There are healthy livin...

Yoga exercise has numerous positive impacts on the weightless program and on your life. Through the daily life we face so many obstacles and challenges to overcome weight loss that yoga may relieve it and all your mental and physical pain. While yoga is a body and mind connection game and practices ...

. Great morning moment is quite magical and productivity comes like magic. Schedule to do list lead to productivity and proactive that should implement in our daily work. There has a proverb that early to bed, early to rise makes a man healthy and wealthy. The day you start early with happiness and ...

Zen Meditation is the heart of Zen Buddhist experience. Having Zen meditation, your correct posture is vital though it's not a difficult task. While you started, your accommodation and surrounding should have a quiet and peaceful place manner. During practice, Keep in mind room temperature should be...