Effective control of Acne

[GBloom]

After years of struggling with acne I finally a decent regimen that keeps my skin clear. I have used Aknicare's 3 Product set for quite some time now and it works brilliantly at keeping my oil production under control and hence my skin clear. As I get older (I am now in my early 30s), I am becoming more aware of how important the things I put into my body is. I try and follow a healthy diet, cutting out the usual acne culprits such as dairy, sugar, refined carbs etc etc.

I was just wondering, does anyone have any superfoods that keep them fit, healthy and their complexion clear and glowing?

[Lucy11]

I don't have any superfood tips yet but was interested to read your post as i have just changed my diet to try and help clear up my acne. I have decided to have no fried food (other than stir fry done in fry light) as i have noticed greasy food affects my skin. I will eat more leafy vegetables and try to have my 5 a day and also try to eat only natural foods where possible!

Also after reading Elaine's blog i am going to cut down on the amount of oranges i eat and drink! She says that oranges heat up your liver which is not good apparently!

Will keep you updated on if i find any foods that are good or bad for my skin!

[SecretB5StopsAcne]

To get acne free skin, diet of a person plays an essential role. At least six glasses of water, fruits and vegetables and organic food are important. Avoid completely or limit your alcohol intake, avoid lot of tea and coffee.

[westeremma]

I guess it depends on your skin type or something..'coz I used Aknicare's 3 for like two weeks and it totally ruined it for me..but there was a friend who began using it at about the same time as I did and she had the best results imaginable...! I agree completely on the diet part though ...!

[simmons86]

What about retin a cream? does it work for acne?

[alvespit]

Acne treatment should start early so that there is no chance to acne scar because it is more difficult to treat acne scar rather than only newly formed acne.

[steevennsmithh]

hi........................................................................
Im new as well. I was just wondering how often measuring is advised? Any help is greatly appreciated.
To get acne free skin, diet of a person plays an essential role. At least six glasses of water, fruits and vegetables and organic food are important
thanks

[varanandy]

Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

[ashley ford]

I don't know of any food that's helps with acne but I stopped drinking a lot of caffeinated drinks and limited it to when I go out. I have really oil skin so I like to use things that dry my skin out but I basically have blackheads on my nose and under my eyes where my skin is the oiliest. I do get whiteheads sometimes under my nose and my chin. I have seen a improvement based from not drinking and eating certain things or limiting the amount I eat.

[aramintaroxana]

To cure acne you should take proper diet. It is most effective for your skin and health also. if you healthy definitely your skin also health, Drink plenty of water which help to glow your skin.
Apply turmeric powder with 2 to 3 drops of lemon.