5 worst drinks to have before a workout...

[talkhealth]

What do you think to this list of 5 worst drinks to have before a workout?

http://www.menshealth.co.uk/food-nutrit ... -a-workout

What is your pre/post workout drink?

Helen

[sallyandrs]

It is definitely bad to drink something with sugar. At least because when you drink this you still feels thirsty

[rituparkar]

No doubt to stay fit workout is important. But there are various things which we should monitor in order to execute fitness efforts correctly. This may include your instruction to be followed during workout, pre & post workout meals, to keep track on how your body is responding to workout etc.
It is also better to know the worst drinks which is not good before workout. Here is the list:
1.Alcohol
2.Energy drinks
3.Soda
4.Dairy
5.Fruit drinks