6 easy ways to cut the carbs on your dinner plate

[talkhealth]

What do you think of these ideas to cut carbs?

http://www.talkhealthpartnership.com/bl ... ner-plate/

What works for you?

Helen

[ingridcarley]

This stuff works for me
1.Try Banana-Based Pancakes
2.Swap Jam for Fresh Fruit
3.Instead of pairing toast or bread with my morning omelet, I fill it with tons of vegetables and top it with salsa.
4.Get Proper Sleep
5.Instead of thinking about the fact that you're trying to eat fewer carbs, focus on how to add more veggies which are low in carbohydrates
6.When I'm in the mood for something creamy, I'll put peanut butter on celery or apple slices instead of bread, crackers or English muffins

[Sandra_James]

Here are some measures that I took that worked for me:

1)Turn your breakfast sandwiches into open-face toast.
2)Or skip the toast entirely and make an avocado boat.
3)Reduce the amount of oats in your oatmeal with a sneaky little trick.
4)Scoop out the insides of your bagel.
5)Make flourless pancakes.
6)Or whip up some ham and egg "muffins".

[amyjackson]

A bowl of soup or an oatmeal at dinner

[rituparkar]

Cutting carbs from your diet can lead to many benefits. Here are the ways to cut down carbs from diet:
1.Don’t go for sugary drinks
2.Avoid eating potatoes and breads
3.Buy foods by reading labels on it
4.Eat high quality proteins
5.Choose to cook your meals at home
6.Go for veggies which are low in carbs like peas, corns, carrots etc.
Ketogenic diet is also good option to cut down carbs.

[emmaclark]

Hi,
Here are some ways which are helpful to cut carbs on your diet:-
1. Eliminate Sugar-Sweetened Drinks
2. Stop Drinking Fruit Juice
3. Cut Back on Bread
4. Eat Eggs or Other Low-Carb Breakfast Foods
5. Eat Veggies Instead of Potatoes
6. Replace Milk with Almond or Coconut Milk
Thanks.

[fitness78]

No bread, specially white bread, pastry...
No fizzy drinks
No sweets
Lots of fish and salads.

[kabirkolle]

Courgetti
Carrot & Swede Mash
Cauliflower Rice / Couscous
Broccoli & Cauliflower Mash
Butternut Squash Cubes
White Bean Mash

[healthmed]

What do you think of these ideas to cut carbs?

http://www.talkhealthpartnership.com/bl ... ner-plate/

What works for you?

Helen

Banana Palm cakes.. i love it

[Prycejosh1987]

What do you think of these ideas to cut carbs?

http://www.talkhealthpartnership.com/bl ... ner-plate/

What works for you?

Helen

Noodles. I eat a lot of spaghetti and noodles, and not so much of take out food nowadays.