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I like the idea of reading a chapter of self improvement daily. what a great idea! Thanks.

Regular Meditation, therapies like reflexology, acupuncture, herbal remedies and change in life style can also reduce depression.

Here are few tips to get rid of depressions
1. Get the enough amount of sleep, Atleast aim for 7 hours of sleep a night.
2. Doing regular 15 minutes of exercise a day can boost up your mind and body.
3. Eat a healthy diet which contains omega 3s, vitamins, nutrients which reduces depressions.
4. We can overcome any depressions by keeping ourself busy, by doing the activities which you love the most.

I have few tips here:
A healthy balanced diet.
Proper sleep.
Take proper meds on time.
Exercise daily.
Stress less.

Balanced diet.
Proper sleep.
Meditation
Exercise