Excess Weight Affects Your Health

[shammy001]

Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems.
does anyone give some tips to lose weight?

[talkhealth]

Hi Shammy001

Thank you for your post. Have a look at our weight forum and also we have a free myweight support programme you can sign up.

Kind regards
talkhealth

[LarrySwank]

Very true.

[shammy001]

Hi Shammy001

Thank you for your post. Have a look at our weight forum and also we have a free myweight support programme you can sign up.

Kind regards
talkhealth

Thanks talkhealth

[ireenajones26]

I do agree with you, there are various solutions to deal with weight loss. For me, morning walk with some yoga works really well..

[stevewonders]

Agree. Proper exercise and strict diet will do.