How Can Seniors Live to Be 100?

[spadejames36]

by doing a routine walk and good sleep and good diet

[MissCandyGirl]

By not smoking, having regular healthcare, keeping active throughout their young life, not drinking heavily or abusing drugs, eating a healthy diet... the list goes on.

There are mental reasons, too: having good mental health, having good self esteem, being confident, loving life, keeping busy, being normal and just being sane.

I believe anyone can live to be 100 years old if they live like the above.